Archive for December, 2006

I’m Vario

mynewvario.jpg

Three days ago i ordered a honda vario for the first time since it’s launching last september, but unfortunately the dealer said ‘out off stock’ and i must be wait until February 2007 to get the motorcycle deliver to my place. i was thinking hard how to get this motorcylce as soon as possible. i tried to call another dealer but they said that i was too late, the last bike just sold out a minute ago. oh no, i think i must be patient to wait until february 2007… and i go to my room desperetely…

but.. 2 hours later i got a phone call from honda dealer that i could have the honda vario right now, oh no.. it’s surprise.. “what happen?” i asked them, “the person who booked the last vario just canceled the order… ” they said…
yess…. yesss… thank god…

1991

I started buying computer magazine but i had to go to Surabaya to get the magazine. Computer was still the strange thing at the city. One day, my father and i were out in the street while my mom was in the house ironing some clothes as she always did. And my father told me that i must focused to my formal study not the computer”. And i came back to learn mathematics more and more. Day by day i felt falling in love with mathematics. When i was on the second years, my school delegated some of students to join mathematics olympic, unfortunately i wasn’t on that team as i hoped. I was thinking hard to join the olympic and i met Saed to discuss about this. Finally we made decission to go to Pamekasan city to apply and join the olympic. It was a very long trip an we didn’t have much money, but we felt happy when they accept our application. And Saed won the game but i didn’t. We came back to our city together with the school delegation team, we were having fun and enjoyed the trip.

Things started changing fast shortly after that. I guess the first major tragedy in my life was seeing my grand daddy dying when I was about seventeen years old. We should called a doctor when it was happen, but we didn’t have enough money. And my grand mather started to tear up when he left us forever. The big problem was I couldn’t cry; I couldn’t get the sorrow out of my system, and that made things worse. He was about 80 years old and a good moslem when he died. He was a leader of Slafiyah Moslem School at the city. He always remained me when praying time is came and ordered me to get a holy water and pray together.

Now, my grand mother saw the trauma I was going through. So she took me aside one day and said, “Son, you know that I knew your grand pa is my husband. And I know how he tried to raise you. And I know he always taught you to carry on. I also know he told you he wanted you to know how to get around and be independent. Because he knew he wasn’t always gonna be with you. Didn’t he tell you that?”. I said, “Yes grand ma’am'” and started to tear up. And grand ma kept after me. “Well, then, you also know that your grand pa didn’t want you going around just doing nothing and feeling sorry for yourself, ’cause that’s not the way he brought you up. Isn’t that right?” I said, “Yes, grand ma’am,” and more tears came out. Now this elderly lady, she knew everything about me, including my sorrow over my grand father’s death She made me realize that it wasn’t my fault, and told me that I couldn’t go through life blaming myself. That episode with grand mather shook me out of my depression. It really started me on my way. After that I told myself that I must do what my grand father would have expected me to do. And so the greatest tragedies in my life — losing my grand father — were, strangely enough, extraordinarily positive for me

Bugar dan Sehat Sampai Tua

Ingin memiliki tubuh yang sehat dan bugar sampai tua?
Atur strateginya dari sekarang!

Saat muda Anda memang mempunyai banyak tenaga untuk menjalani beragam aktivitas. Namun dengan bertambahnya usia, fungsi organ tubuh seperti ginjal, paru dan kekebalan tubuh juga akan semakin menurun. Untuk itu Anda perlu “strategi” agar di usia tua nanti tubuh Anda tetap sehat dan bugar.

PENTINGNYA NUTRISI

Salah satu “strategi” yang bisa Anda lakukan adalah dengan menjaga kecukupan nutrisi yang penting untuk menjaga stamina dan kesehatan tubuh. Dianjurkan untuk menghindari rokok, makan makanan yang sehat, kurangi mengkonsumsi makanan yang mengandung lemak, dan hindari makan garam berlebihan. Lakukan aktivitas fisik secara teratur dan berpikir positif.

Masalah-masalh kesehatan yang sering dialami di usia lanjut:

  • Menurunnya daya ingat
  • Menopause yang terjadi pada wanita lanjut usia.
  • Pembesaran kelenjar prostat pada pria lanjut usia.
  • Menurunnya daya tahan tubuh.
  • Gangguan pada tulang dan persendian.
  • Masalah pada sendi yang menyebabkan tidak bebas bergerak
  • Penyakit-penyakit degeneratif, seperti; diabetes militus, hipertensi, tekanan darah tinggi dll.

NUTRISI SEHAT DI USIA LANJUT

Agar kesehatan Anda terpelihara dan dapat hidup secara produktif selama mungkin, maka Anda perlu memperhatikan faktor gizi/nutrisi. Yang dimaksud zat gizi ini adalah zat yang terkandung dalam makanan yang dibutuhkan oleh tubuh supaya berfungsi dengan sempurna. Tubuh membutuhkan sekitar 50 jenis zat gizi. Tubuh yang sehat sempurna dapat membentuk 25 dari ke 50 zat gizi tersebut. Zat gizi dapat digolongkan ke dalam 6 golongan, yaitu karbohidrat, lemak, protein, mineral, vitamin, dan air. Semua zat gizi tersebut dapat digolongkan ke dalam 3 golongan, yaitu:

  1. Zat gizi yang memberikan energi untuk pergerakan tubuh maupun reaksi. Yang tergolong ini adalah karbohidrat, lemak, dan protein.
  2. Zat gizi yang membangun dan memperbaiki tubuh (merupakan bahan bangunan tubuh). Yang termasuk golongan ini adalah air, protein, lemak, karbohidrat, dan mineral.
  3. Zat gizi yang berfungsi sebagai pelumas berbagai reaksi kimia maupun reaksi fisik dalam tubuh. Termasuk di dalamnya adalah vitamin dan mineral.

Untuk informasi nutrisi yang dianjurkan silakan kunjungi www.nutrilite.com

(Sumber: Amagram)